The act of holding a passport in your hand has a certain power. It’s evidence that the world is larger […]

Let me tell you a secret: I used to hate exercise. I saw it as a punishment. Something I “had

Let’s be honest: when it comes to fitness, we’ve been fed a lot of nonsense over the years. From “no

If you think exercise is all about six-packs, sweat, and suffering through squats—let’s reframe that. For years, fitness has been